Herbal tea is a beverage made from the infusion or decoction of herbs, spices, flowers, or other plant material in hot water. Unlike traditional teas (black, green, oolong), herbal teas are typically caffeine-free and made from non-tea plants.

Yes, all of our herbal tea blends are naturally caffeine-free, making them perfect for any time of day, including evening and bedtime use.

Use: 1–2 teaspoons of loose herbal tea per cup (8 oz) of water.

Water temperature:Just below boiling (about 200°F / 93°C).

Steep time:5–10 minutes, depending on desired strength.

Optional:Add honey, lemon, or your favorite natural sweetener to taste.

Yes, most herbal teas can be enjoyed daily. However, we recommend checking the ingredients and consulting with a healthcare professional if you are pregnant, nursing, taking medications, or have a medical condition.